All Vitamins List and their Functions | No Limit Of Study

All Types Of Vitamins-:

Vitamins-:

A vitamin is an organic molecule which is an essential micro nutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others. It is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamins.

First Vitamins Discovered by Casimir Funk in 1912

Vitamins are Classified in two Types-:

1) Water-Soluble Vitamins = B, C
2) Fat-Soluble Vitamins = A, D, E, K

Different Types of Vitamins and Their Functions-:

S.No.	Vitamins	Discovery	Chemical Names	Deficiency Disease	Sources
1	Vitamin A	1913	Retinol (रेटिनोल)	Night Blindness (रतौंधी)	Orange, Ripe Yellow Fruits, Leafy Vegetables, Carrots, Pumpkin, Squash, Spinach, Fish, Soy Milk
2	Vitamin B1	1910	Thiamine (थियामिने)	Beriberi (बेरीबेरी)	Pork, Oatmeal, Brown Rice, Vegetables, Potatoes, Eggs
3	Vitamin B2	1920	Riboflavin (राइबोफ्लेविन)	Glossitis (जीभ में सूजन), Angular Stomatitis (मुंह की सूजन)	Dairy Products, Bananas, Popcorn, Green Beans, Asparagus
4	Vitamin B3	1939	Niacin (नियासिन)	Pellagra (चमड़ा का फट जाता)	Meat, Fish, Eggs, Many Vegetables, Mushrooms, Tree Nuts
5	Vitamin B5	1931	Pantothenic Acid (पैंटोथैनिक एसिड)	Paresthesia (अपसंवेदन)	Meat, Broccoli, Avocados
6	Vitamin B6	1934	Pyridoxine (पायरिडोक्सिन)	Anemia (खून की कमी), Peripheral Neuropathy (नसों में दर्द)	Meat, Vegetables, Tree Nuts, Bananas
7	Vitamin B7	1931	Biotin (बायोटिन)	Enteritis(आंतों में सूजन), Dermatitis (त्वचा की एलर्जी)	Raw Egg Yolk, Peanuts, Leafy Green Vegetables
8	Vitamin B9	1941	Folate (फोलेट)	Megaloblastic Anemia	Leafy Vegetables, Pasta, Bread, Cereal
9	Vitamin B12	1948	Cyanocobalamin (स्यानोकोबलामीन)	Pernicious Anemia (हानिकारक रक्त की कमी )	Meat, Poultry, Fish, Eggs, Milk
10	Vitamin C	1920	Ascorbic Acid (एस्कॉर्बिक एसिड)	Scurvy (स्कर्वी)	Many Fruits And Vegetables
11	Vitamin D	1920	Calciferol (कैल्सिफेरॉल)	Rickets (सूखा रोग)	Lichen, Eggs, Certain Fish Species Such As Sardines
12	Vitamin E	1922	Tocoferol (टोकोफ़ेरॉल)	Decreased Fertility (जनन शक्ति का कम होना)	Many Fruits And Vegetables, Nuts & Seeds, Seed Oils
13	Vitamin K	1929	Phylloquinone (फ़ाइलोक्विनन)	Bleeding Diathesis (रक्त प्रवाह प्रवणता)	Egg Yolks, Leafy Green Vegetables

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